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   Home      Exercise For Busy People

"No Time For Exercise?"

With this manual you will see just how to fit exercise time in now matter what you are doing or where you are at.  There are 5 sections that will show just what to do and not do to extend your life of wellness and happiness.


Section 1: Assessing Physical Damage and Accepting the Importance of Exercise.

  Lifespan and Physical Appearance
   Assessing How Fit You Are

Section 2: No Matter How Busy You Are, there are Ways You CAN Include Exercise

    A Simple Exercise Program 
    Frequency and Intensity
    Variety is the Spice of Life
    Walk before you Run

Section 3: Busy Traveler? You Can Fit Exercise into your Trips!

    Common Obstacles
    Walk when on the Road
     Fitness while Flying

Section 4: Exercise Equipment “To Go”

       More Portable Exercise Tools!
       IMPORTANT NOTE: Buyer Beware!
       Using a Pedometer

Section 5: Information/Resources for the Hurried and Harried

     Fitness-Friendly Hotels
     Fitness-Friendly Airports

To learn more about Exercising For Busy People.

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